You've tried every diet going, lost weight, but regain it every time.

You can't fix the problem until you understand what's causing it.

Lose weight. Keep it off. Stop starting over.

Coaching designed for people tired of losing weight & gaining it back.

Ditch My Diet

The problem

You've lost weight before.So why does it always come back?

The issue isn't losing weight.
It's maintaining the result.

Lose.
Regain.
Repeat.

The endless cycle.

Why you keep regaining weight

The problem isn't that you can't lose weight

It's that you've never been shown how to keep it off.

Extreme plans create temporary results.
Sustainable habits create permanent change.

The solution

Ditch The Diets Academy.

A proven system for people who've lost weight before, but can't seem to keep it off. Learn how to lose weight without another restrictive diet - and actually maintain the result.

1. Flexible NutritionNo banned foods. No meal plans you hate.
2. Sustainable Fat LossLose weight without destroying your energy or social life.
3. Behaviour ChangeFix the habits causing the regain cycle.
4. Long-Term MaintenanceLearn how to keep the weight off for good.

The big shift

Losing the weight isn't the hard part. Keeping it off is. That's what we help you solve.

This is the real transformation.
And it's where lasting change begins.

Learn how to lose weight and actually keep it off this time.

Proof it works

Two ways to start your journey

Which option is right for you?

Both options are designed to help you lose weight, build healthier habits and keep it off. The right choice depends on where you're at and the level of support you want.

Burned by bad coaches before? Try us first and build trust.

Ditch The Diets Intensive

FREE

Perfect if you're not quite ready to commit to 1-1 and want to get a feel for things first.

4 Week Structured Program
Personalised Nutritional Audit & Guidance
Group Support & Calls
Build Confidence & Results Before 1-1

Find out more

Our next intensive begins on November 2nd. Please complete the form below to join the waiting list.

We're currently testing this option so it won't be free forever.

Not sure it's for you? 7-day money-back guarantee.

Ditch The Diets Academy

1-1 Coaching

For those who are ready to commit and want full, hands-on 1-1 support to get the best results.

Personalised Nutrition & Training Plan
1-1 Coaching, Calls, Support and Regular Check-Ins
Access To Educational Resources
Daily Accountability & Chat Support

Chat With Ash

Spaces are currently available for 1-1 coaching.

You've followed diets. You've cut calories.
You've tried being 'good' all week.
You've probably lost weight before - only to eventually put it back on.

Every week there's a new diet.A new rule. A new “expert” claiming they've found the answer.
Conflicting advice everywhere.One person says cut carbs. Another says eat more. One says fast. Another says eat six meals a day.
It's no surprise people feel overwhelmed.After years of conflicting advice, most people simply don't know what to trust.
The truth is simpler than that.Successful fat loss comes down to a few simple principles. The hard part is applying them consistently in a way that fits your real life.

That's exactly what Ditch The Diets Academy is designed to help you do. We cut through the noise, teach you what actually works, and help you build habits that last -
so you can stop starting over for good.

How the program works

Simple. Structured. Effective.

A clear process. A proven system. Support every step of the way.

No guesswork. No overwhelm. Just a step-by-step process designed to get you results that last.

Week 1Nutritional AuditYour nutritional habits are assessed to pinpoint what's been stopping you from losing weight & keeping it off.
Week 2Implement PlanThis is where we will set targets for your nutrition and coach you on how to get it to where it needs to be.
Week 3Build More MomentumThis is where we bring in additional exercise, such as steps and strength training, to speed up results and improve sustainability.
Week 41-Month Catch UpThis is where you have your 1 month catch up with your coach to assess how things have gone so far.
Week 5+Build & Improve HabitsThis is where we build good habits to maintain results, through continuous feedback, guidance & support.

This isn't another diet you'll eventually quit. It's about learning how to lose the weight without having to go back to dieting every time you want to maintain it.

Built for real life

Built around you.Flexible, realistic and personalised to your life.
Designed for results.A proven framework that gets you lean and helps you stay that way.
Focused on behaviour.We address the habits, patterns and mindset behind the regain cycle.
Sustainable for life.You'll learn how to maintain your results - for life.

The goal isn't just to lose the weight.

It's to make sure you never have to start over again.

Why it's different

Not just another diet.

Most programs focus on helping you lose weight.
We focus on helping you lose it and keep it off.

Most Diets

Get Generic Plan
Lose Some Weight
Fall Off Track
Return To Normal
Regain Weight
Start Again

The Ditch Method

Pinpoint What You Need To Change
Learn What Actually Works For You
Lose Weight
Build Sustainable Habits
Maintain
Never Have To Start Again

Years coaching experience

250+

Lives changed

100M+

Social media views

Level 3

Qualified PT & nutrition coach

Ash Leach, coach at Ditch The Diets Academy

I've lived both sides of this.

Meet your coach

Real experience.
Real results.
Real you.

I'm Ash.

For the last 8 years, I've helped people lose weight, rebuild confidence and finally stop starting over.

Growing up, fitness was a huge part of my life. I was into football, athletics, running and training.

But in my 20s, things changed. I became unhealthy, unfit and unhappy. Smoking heavily. Drinking too much. Living in a way that didn't reflect who I wanted to be.

Eventually I hit the point where I knew something had to change. That's when I started my fitness journey.

There was so much conflicting advice, extreme diets and unrealistic fitness content that it became overwhelming. After years of trial and error, I figured out what actually works in real life.

Over time I realised there was a huge issue with the weight loss industry. People were losing weight, but constantly putting it back on. And I knew I could fix that.

That's why I created The Ditch The Diets Academy. To help real people build realistic results they can actually maintain for life.

No extremes.No starting over.Just a system that works in real life.

Real people.
Real results.
Real life.

These clients didn't just lose weight. They built habits they could maintain.

Hear it from Ditch The Diets members.

01 / 01

“Karen was severely overweight before joining the Academy but lost over 110lbs in 12 months after joining.”

“John had tried many diets before joining the Academy but has now lost 18.5kg in 4 months.”

“Cindy started her journey at 465lbs and is now down to 221lbs. She has also gone from diabetic to pre-diabetic and is off insulin.”

“Emma spent years doing various diets, just to put the weight back on. Now she is 17lbs down.”

“Anthony lost over 21lbs in his first 19 weeks on the Academy despite previously struggling to balance his goals and busy schedule.”

“Deanna was a very slow loser despite having weight loss surgery, after joining the Academy she lost 30lbs in 4 months.”

“Veronika lost over 19lbs in her first 20 weeks on the Academy despite struggling with various diets and nutritionists previously.”

“Matt had zero regrets after joining the Ditch The Diets Academy calling it an incredible experience.”

“Liz has lost 7lbs in her first 7 weeks onboard despite increasing her calories from under 1000 per day.”

“Ian joined the Academy after being unable to fit into his suit when attending a family wedding, but now... the suit fits!”

“Rhiannon had tried many diets before joining the Academy but was never able to keep the weight off. Now she is 25lbs down.”

“Alex lost 33lbs in her first 20 weeks onboard the Ditch The Diets Academy despite previous inconsistencies with her dieting before.”

“Amy had tried various diets before joining the Academy but struggled with consistency until finding the Academy.”

“Conner joined the Academy with a very sporadic lifestyle but found it worked well around his constant lifestyle changes.”

“Sarah previously had struggled with extreme diets before joining the Academy but is now feeling more confident in herself.”

One system. Real support. Real results that last.

You already know the diets don't work.Now you know what does.

You've been here before - and you've started over before. This is the version where you don't have to.

Begin your journey